Fitness Video’s

MOST RECENT FITNESS VIDEO’S

 

Ab workout. Fed up with working out alone? Not sure what will challenge your abs and sculpt your midsection?

Work with a partner to challenge yourself and have fun.Target the muffin top and sculpt your abs interval style to really ramp up the intensity. Blast away fat and create the six pack you’ve always wanted.

All you need is a partner, timer, medicine ball and a tennis ball. Please don’t forget to like and comment on this video. Thank you for watching, please subscribe this channel and receive update on new videos every week and don’t forget to view our other physical exercise videos…(YouTube Channel)

Tatabat workout with Coach Hayley Deien of Base Fitness pro, Tone and sculpt your lower body and core with these dynamic moves, enjoy the benefits of endurance, muscle strength and a higher calorie burn.

Most easy to follow Tabata Workout, No equipment required Workout. Easy count down on screen to keep track of the timing, are you still reading… Hit the Play button and blast Fat fast with this explosive 4 minute, high intensity Tabata Lower Body/Core Workout! That includes Plié Squat and Split Lunges. Enjoy the benefits of Tabata… want to get started towards a great workout routine. Get started by Join the Tabata boot camp, online or 1-1 camps available. Check out www.basefitnesspro.com for more information.

Thank you for watching, please subscribe this channel and receive update on new videos every week and don’t forget to view our other physical exercise videos…(YouTube Channel)


Here’s Cardio Workout step by step…
In this video, coach Holrich Cenat of Base Fitness Pro show a easy way to get a great workout, This move is equivalent to jogging for 20 min. So why work hard and why not work smart and the quick results with Quick Cardio workout. Please see our other videos for workout at home or at gym. visit http://www.basefitnesspro.com for more videos and diet tips. If you like this video then please rate and feel free to ask questions…(YouTube Channel)

HANGING KNEE TUCK …

The hanging knee tuck hold performed by coach Holrich of Base Fitness pro is a challenging core strengthening exercise and is suitable for all fitness levels. The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. A word of advise: Please consult a physician before beginning any workout routine.(YouTube Channel)


Inverted leg lift into windshield wipers

The windshield wipers ab workout performed by coach holrich of Base Fitness pro is the most difficult of the abdominal exercises you can do. But the benefits are great, as the Abdominal workouts will strengthen your lower, upper and oblique abdominal muscles. This will definitely get you “SIX PACK”. Please consult a physician before beginning any workout routine.(YouTube Channel)

Killer Conditioning routine exercise
Another fine video from Base Fitness Pro. This video is shoot during a Workout with Professional Boxer; “ABEL THE KILLA TRUJILLO”. All together 6 Killer Conditioning routine Exercise’s that you too can do too. Start slow, concentrate on each moves and you can do the whole workout in one stretch.. (Please pardon the video angles as this was shoot during routine training, thought of sharing with YouTube, we planning to create a new video with more clarity and step by step instructions.. )Please consult a physician before beginning any workout routine.(YouTube Channel)
Muscle ups Exercise
Coach Holrich does excellent Muscle ups Exercise in this video. Please consult a physician before beginning any workout routine.(YouTube Channel)