Base Training

We provide following fitness trainings at our affiliated gym’s in Boca Raton.

Browse individual training section to learn more.

Call us for Custom Training program

Cardiovascular fitness

Cardiovascular training has many health related benefits. Understanding the importance of these benefits and what type of activities promotes them will greatly help a person build a workout program.

spinning bikes at gym

Benefits

  • Strengthens the heart which improves stroke volume (the amount of blood able to be pumped by the heart)
  • Prevents or lowers the risk of heart disease and health disorders such as diabetes
  • Increase Metabolism
  • Increase cardiovascular endurance and recovery.
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Circuit training

Circuit training is a full body conditioning or resistance training routine that using high-intensity aerobics movement to help a person reach their fitness goal. Circuit training geared towards strength building and muscular endurance.

Exercise on a ball

Benefits

  • Efficient way to improve cardiovascular fitness and muscle endurance
  • Boost Metabolism.
  • Helps increase muscle ton
  • Promotes an increase in testosterone production in men and is a very effective way for weight loss goals for both men and omen
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Core Training

Core Training is probably the most impotent category of fitness compared to all the other forms of training. Simply put core training strengthens of the muscles in the lumbar, pelvic, hip, and abdominal area.


Benefits

  • Strengthens abdominal area
  • Helps with recruitment of other muscles to help make movements more powerful, effective and efficient
  • Strengthens and improves balance
  • Improves spinal and postural stabilization
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Strength training

Strength Training is any kind f physical exercise that uses resistance to create skeletal muscular contraction which builds the strength, anaerobic endurance, and size of the muscle being targeted

spinning bikes at gym

Benefits

  • Increased bone, muscle, ten on and ligament strength and resilience.
  • Improved cardiac function, d increase in HDL (“good”) cholesterol levels.
  • Reduction of potential injuries.
  • Increase cardiovascular endurance and recovery.
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Tabata Bootcamp™

Tabata training is a high intensity training method that lasts for four minutes in total, 20 seconds work, 10 seconds rest for a total of 8 rounds. Whatever your goal, strength training, fat loss, healthy living, Tabata can help!

Tabata Bootcamp™

Benefits

  • Increased metabolism.
  • Increased cardiovascular endurance
  • Burn more fat, the intense workout enables you to burn more fat and calories in the following 24 hours AFTER your workout.
  • Lose weight not muscle!
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